The best summer fruits for health

During the hot months of summer, eating healthy summer fruit, nutritious and rich in water, will help you stay healthy.

The only thing more fashionable than the bikini this summer? The fruits of summer! Now is the best time to fill your trolley of fruit to eat healthy during the summer. Of course, bananas and apples are excellent ways to get health benefits, but this summer, why do you deprive other fruit fresh and in season?

The best summer fruits for health

Berries, melons, peaches, plums, etc.. are perfect examples of fruit to eat in summer. The freshness of the fruit can much better withstand the heat of a summer day. What you eat it while traveling or you nibble on some of the gathering in a garden, the fruits are good to eat on the run, and require very few utensils.

Many fruits are in season during the summer months. And with warmer weather, the fruits are of course plenty of water ( water content often varies between 80% and 90% ) to quench a growing thirst during the summer, in addition to providing a radiant complexion. Most of the summer fruits are very healthy being high in vitamins and minerals, antioxidants , phytonutrients , fiber.

As snacks, fruits are great to satisfy the appetite and impressive in their adaptability and their tastes. The many choices will match the tastes of almost everyone. In addition, you can in various ways: of course (as is) into small pieces (eg fruit salad), in fruit kebabs (for originality), in milk shakes, fruit juice 100% natural (even if it deprives you of life-saving fiber), etc..

Here’s a list of the best summer fruit, eat from May to August:

1) Apricots

They are harvested from late spring in regions where it is hottest, until early summer. The tastiest apricots do not store easily so buy them only shortly before eating.

2) Cranberries

It is a pleasure to summer fruit (berries of the family) in areas lucky enough to be able to cultivate. Look for plump blueberries and violets, which are part of summer fruits and tastier.

3) Pineapple

Apart from being a healthy fruit, rich in most vitamins and minerals, pineapple is a very good source of an enzyme called bromelain (which aids digestion).

4) Lawyers

This fruit has a healthy season that defies logic, variable depending on the exact location where it is grown. Most, however, are in season all summer. You can let them ripen naturally or accelerated in a paper bag. Read why it is advisable to use the lawyer for his good fats and rich nutrition.

5) Cantaloupes

Those that feel heavy for their size and feel like those melons are buying first.

6) Cherry

They are ready for harvest in late spring in the hottest areas. Sweet cherries (including Bing and Rainier varieties) are available from May to August. Sour cherries have a much shorter season, and can be found for a week or two, usually around mid-June in warm areas and around July or August in colder areas.

7) Figs

This was a result of two seasons, but the main is located in the second half of the summer. Another season, shorter, just in November in temperate climates. The figs are certainly part of the best summer fruit.

8) Strawberry

They are grown from January to November in many areas. The high season runs from April to June The coldest regions are reaping only a few weeks.

9) Raspberries

This is the most difficult of all berries. Look for plump well and never choose a card that contains crushed raspberries, rotted, moldy, damaged raspberries because they spread incredibly fast their problem to others.

10) Currants

They are mostly picked directly rather than purchased. These pungent berries should be plump and green and fresh.

11) Mango

They need the tropical heat to mature and reach their best sweetness later in the spring and summer. You’ll have no trouble finding this exotic fruit during the summer months in supermarkets. Consume adequate amounts of mango can give the body a large reserve of vitamin A, which lasts for months.

12) Melons

This summer fruit should always seems heavy for its size. Most should have a sweet scent of melon as well.

13) Blackberries

They should be shiny and plump. Avoid ripe mashed or about to become moldy, it may rot quickly. Rinse blackberries only just before eating or incorporate them into your recipes, never ahead because they can be wet and rot faster.

14) Blueberries

They are the only windows to have a matt finish off and when they are ripe. Add on top of your list of summer fruits to eat an emergency.

15) Nectarines

It is essentially peach without fuzz. You should feel that they are heavy for their size, and should only give a little bit when you hold them firmly.

16) Papaya

They are an excellent source of vitamin C, beta carotene, vitamin A and fiber (like mango).

17) Watermelons

They should weigh heavy for their size. Unlike melons, watermelons do not tend to emit a smell even when they are ripe and ready to eat.

18) Fisheries

This is one of the leading fruit of summer. Look for peaches that seem heavy for their size and give slightly when you push them. Avoid those with green area near the stem.

19) Apples

They are very good to eat during the second half of the summer season, and are harvested until the fall in most regions that grow. Try to consume as much of different varieties.

20) Plums

They should have a good weight considering their size when you choose. Plums, one of the best summer fruits, should also have a pleasant smell fragrant and sweet.

21) Grapes

They are ripe in late summer when they grow best. The harvest continues until the fall.

22) Rhubarb

This is the first fruit of spring in many regions, but remain in the summer season in most places. Look for rhubarb stems heavy with shiny skin, and there you will take a very healthy fruit.

Summer is an excellent time to treat yourself with these delicious fruits of the season, not only to satisfy your taste buds but also to get the maximum nutritional benefits from eating them.


Professional writer with more than 7 years of experience. Joseph has worked as a content creator and editor on different web pages. He has been coordinator and content manager in various editorial teams. He also has extensive experience in SEO and digital marketing.