According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil, flaxseed, and wheat germ. It is important to add low-fat dairy and vegetables, like broccoli and tomatoes that prevent certain types of cancer.
Before starting a diet, it is essential to consider that any treatment is a long term process. Therefore, the diet should be low in calories, to achieve a heat balance that allows weight loss, fat burning, but should also be a nutritionally adequate diet.
In this connection it is best that it contains between 50 to 60% carbohydrate, 15 to 20% protein, plus 25 to 30% fat. Likewise, you must bear in mind that diet is key to six meals a day, as you have said on other occasions, with maximum intervals of not more than three hours between intake and the other, as this allows a lower caloric intake, causing a decrease in total cholesterol and LDL (bad), the greater amount of energy expended in digestion, absorption, conversion and storage of nutrients consumed through food (postprandial thermogenesis) and lower insulin peaks.
Therefore you should always perform the four main meals: breakfast, lunch, afternoon tea and dinner and two snacks a day, one mid morning and one afternoon. This is achieved with less hunger to reach the next meal reduce portion sizes, select better food to be consumed, and enable the overall energy expenditure.
Before starting any diet plan to lose or gain weight, consult with your nutritionist, he know well about you, and how to guide for your better health.