Many aerobic exercises can be done at home such as, going up and down stairs, and so on. These exercises are perfect to increase physical resistance, stimulate circulation, burn calories and work many muscle groups, as long as you practice them at least 30 minutes, 3 times a week. If you want to know what are the best aerobic exercises to lose weight , continue reading.
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Making jumps and movements with the rope is a great way to burn calories , as well as being practical and fun. However, it is important to keep your posture upright, look forward and contract your abdomen. With time it is possible to vary the exercises and create different jumps, like jumping with one leg, and so on. When jumping the jump rope you should use a pair of tennis shoes to reduce the impact of the ground, although this exercise should be avoided by those who have problems in the knees or shoulders.
Up and down stairs can be practiced at any time , being a great way to gain physical strength, in addition to toning the thighs and buttocks. This aerobic exercise will help you lose weight, since the burning of calories is intense. However, those who have pains due to the wear and tear of the knee joints will have to avoid it.
Walking is an effective exercise for weight loss and fitness just like the race. For this, it is essential that the heartbeat is accelerated, but that you can still talk and do not feel bad. That is the way to know that you are doing well. Change the intensity of the exercise and do five minutes on foot and two minutes of running. The walk spends around 500 calories, while with the race you can spend up to 900 calories depending on the intensity.
Follow the choreography of your favorite songs on the Smartphone or DVD, is an excellent way to practice physical activity, improve balance and lose weight . The practice of a dance hour can help you burn between 500 and 800 calories.
These have been just some of the best aerobic exercises to lose weight at home . Remember that to lose weight it is also important to take care of food.